Roots to Rise®
A tailored to you programme for people who are tired of holding everything together while quietly losing themselves
What's Included
Roots to Rise® combines coaching, hypnotherapy, creative exploration and practical change work to help you understand the patterns that have kept you stuck in life. Then we reconnect with what you actually need so you can start making choices that feel like yours again.
10 sessions | £888 | Online or in person in Colchester
A guided, phase-by-phase journey that resets your nervous system and reshapes stuck patterns.
Shadow work: to meet the parts you’ve outgrown without shaming them.
Roots to Rise® is more than a program - it’s a powerful growth philosophy for those
who’ve lost their spark and are ready to revisit who they really are.
If you’re done with burnout or being stuck in survival mode and craving clarity, confidence, and direction,
this is where your rise truly begins.
At Blue Conker, we combine hypnosis, life coaching and creativity to delve deep into the
subconscious, where we can begin to do the work to help you
grow with purpose, thrive with clarity and lead a life that feels truly yours.
Creativity as medicine: expressive exercises to unlock insight, courage and momentum.
Coaching + therapeutic techniques woven together (including hypnotherapy) for real-life change.
Connection that matters: reconnect with yourself, understand your patterns and build healthier ways of relating.
So you can achieve
Calm you can feel in your body
(not just “positive thinking”)..
Clear boundaries, better energy and decisions that
feel like you.
Sustainable habits that support you on ordinary days and messy ones.
A life that’s not just “held together,”
but actually lived, with ease, spark and self-trust.
Flexible format options: choose self-paced if you want space to explore in your own time, a small group if you learn best through shared experience and knowing you’re not the only one, or add 1:1 support when you want deeper, more personal work around your particular patterns, relationships or next steps.
About Our Services
Change doesn’t come from willpower alone.
It comes from digging deep, uncovering the real blocks, and learning how to nourish
your growth from your roots.
Roots to Rise® is our signature framework that supports you to:
Reconnect with your needs and nervous system
Release outdated patterns
Rise with emotional clarity, purpose, and confidence
The first step often happens before we even realise.
Let’s explore what’s keeping you stuck and unlock what’s been waiting within you all along.
Blue Conker
Coaching & Hypnotherapy to find the REAL you
Registered with the Information Commissioner’s Office (ICO), registration reference: 00014901018.
