Honestly?

Quite a lot.

These sessions are ideal if you:

- Keep repeating the same relationship patterns

- Overthink everything and still feel stuck

- Struggle to switch off

- Feel emotionally disconnected from yourself

- Are carrying resentment, grief and burnout

- Constantly put everyone else first

- Feel "too much" and "not enough" at the same time

- Are navigating identity shifts, separation, parenting, menopause, ADHD overwhelm or life transitions

- Want clarity around why you react the way you do

- Need somebody to help you untangle the knot rather than just "cope better"

This is not surface-level coaching, because getting to the roots is where we thrive.

It's not passive listening either.

My work blends:

- Coaching physiotherapy

- Hypnotherapy

- Nervous system awareness

- Relational pattern work

- Subconscious change techniques

- And three decades of understanding people in real life - not just textbooks.