Roots to Rise Walks
Walk your way back to confidence, calm, and connection.
It’s not just a walking group.
It’s movement therapy, fresh air, and real talk - all rolled into one.
Roots to Rise Walks is regular access to a series of walks designed to support your mental wellness, self-confidence, and sense of connection through conversation, community, and gentle progression.
Led by a qualified life coach (and serial walker who’s tackled 2 marathons, 14 half marathons, and will be doing a 150mile stretch of the Camino de Santiago), these walks are about finding your rhythm again, one step, one breath, one chat at a time.
Our Walking Program
We walk in rhythm with growth.
Each week has its own pace, purpose, and energy.
Walk 1:
Castle Park - fortnightly
Wednesdays 7-8am
Gentle
& Grounded
Ease in. Breathe. Move without pressure.
A short, flat route that’s all about connection - to yourself, to others, to the ground beneath you.
“Start small. Root deep.”
.
Walk 2:
Castle Park - fortnightly
Wednesdays 7-8am
Small Hills,
Big Wins
We build a little challenge - just enough to feel your heartbeat and your confidence rise.
Perfect for those ready to take a step beyond the comfort zone.
“Feel your strength grow underfoot.”
Walk 3:
Castle Park / Old Heath Recreation Ground
2nd Friday or Saturday of the month*
Longer Walk,
Bigger Conversations
We go further. A longer route with a mid-way pitstop for refuel and reflection.
This week is for expanding your limits, exploring your area, and surprising yourself.
“Stretch your legs, stretch your story
.
Walk 4:
Castle Park / Old Heath Recreation Ground
4th Saturday of the month*
The Adventure Walk (Weekend Edition)
Our celebration walk.
We’ll tackle a bigger distance, new terrain, and take in some breathtaking views.
Expect laughter, pride, and maybe a muddy shoe or two.
“Rise higher than you thought you could."
Walk 5:
Castle Park / Old Heath Recreation Ground
Every Monday
The Monday Midday Reset
A steady, spacious walk designed to break up the day and bring you back into your old body.
Look forward to a clearer head, a softer body and a steadier day.
“A pause that changes how the rest of your day feels.”
When there’s a 5th week? We rest.
Why I Love To Walk
Hi, I’m Sara.
Walking changed everything for me.
I’ve completed 2 full marathons, 2 organised half marathons, and in 2024 I set myself a challenge to do 12 self-directed half marathons, not to prove my fitness, but to prove my resilience.
Walking became my therapy.
My reset button.
My teacher.
It showed me that growth doesn’t always look loud, sometimes it looks like steady footsteps and deep breaths.
Now, I walk with others to help them find that same grounding, courage, and quiet transformation.
“When root first... We can rise.”
Details & Booking
Starting Point: Castle Park / Old Heath Recreation Ground
Frequency: Weekly (4-week repeating cycle)
Group Size: Limited numbers to keep it supportive & inclusive
Led by: Sara Heard
Accessibility: We’ll discuss needs when booking to make sure everyone’s supported
Booking Essential: So we can prepare routes and hold space for each participant
FAQs
Do I need to be fit?
No. The walks are progressive and inclusive. Week 1 is gentle, and you can opt out or rest as needed.
What if I have anxiety or haven’t walked in a group before?
That’s totally okay - you won’t be thrown into a crowd. We keep numbers small, conversations kind, and the pace human.
What happens if it rains?
We walk anyway (within reason). Bring layers, waterproofs, and your best “let’s do this” attitude. Sometimes the rainy walks are the best ones.
Do I have to attend all 4 weeks?
No, you don't have to attend all the walks, just the ones that work best for you.
Is this therapy?
No , it’s not therapy, but it's lead by a qualified life coach and hypnotherapist (Sara Heard), so you're in supported hands.
Ready to Root & Rise?
You don’t need to run. You don’t need to keep up.
You just need to show up.
Join Roots to Rise Walks - where movement meets mindset.
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Coaching & Hypnotherapy to find the REAL you
