Each day, you will receive an email with a selection of tasks.

Each of these tasks is designed to get you to see, think or feel differently and in a more positive and focused way.

The daily tasks are an:

- Action

- Affirmation

- How to do it

- Mindset

- Outcome

You can practice any or all of these tasks on any given day. We encourage you to use a journal or notebook to record your thoughts.

However, just in case you don't have one to hand, we have included a printable journal sheet to use.