FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
Are you struggling to keep everything together when inside you’re running on empty?
Something Beautiful is Blooming…
You’ve spent years holding space for everyone else.
Now, it’s time to come home to you.
Thank you for coming to find us...
We’re currently building something special behind the scenes.
Our long awaited Glow Up will offer a place where you can reconnect, dig deep and rise again
You feel like this:
You struggle to do this:
You can’t seem to achieve this:
You keep getting stuck here:
You don’t know how to do this:
You’re always the steady one, the organiser, the glue, but it’s exhausting to keep holding everyone else up.
Put yourself first without guilt or the nagging feeling that something will fall apart if you stop.
That inner calm and confidence that no to-do list, timetable, or coping strategy seems to unlock.
In the cycle of coping, managing, and pushing through — even though you know it’s draining you.
Step out of survival mode and into a life that feels strong, balanced, and fully yours.
I'm so glad you're here. Because its time to stop powering through and start powering up.
So we can crack open that tough outer shell of coping you've been living under and uncover the powerhouse within.
Lets be clear about this though stepping out of survival mode and into balance, confidence, and clarity dozen not mean you go soft. No my friend that is not what this is about.
Root deep: regulate your nervous system, reset old patterns, and reclaim your
energy.
Rise strong: build confidence, resilience, and emotional freedom that lasts.
Bloom fully: step into your life with boldness, calm, and a spark that feels like you.
With Blue Conker Coaching, you won’t just learn to cope — you’ll transform how you
live.
You’ll leave survival mode behind and step into a life that feels grounded, powerful,
and entirely your own.
I promise you a clear path to lasting change: one that honours your story, strengthens your resilience, and unlocks the confidence you’ve always carried inside.
I help women break free from survival mode by rewiring the nervous system and reshaping unhelpful patterns, so you can feel calm, confident, and fully in charge of your life again.
I’m Sara, founder of Blue Conker Coaching — a Transformation Coach and Hypnotherapist with years of experience guiding women through burnout, anxiety, and overwhelm into resilience, clarity, and balance.
My background in training, development, NLP, CBT, play, art and hypnotherapy means I know exactly how to get beneath the surface and unlock lasting change.
I promise a proven pathway out of survival mode that helps you regulate your nervous system, rebuild confidence, and create balance - so you can stop just coping and start living with calm, clarity, and energy.
Roots to Rise®
Roots to Rise® is a transformative journey designed to help you regulate
your nervous system, explore your shadows and strengths, and unlock the creativity
and confidence to step fully into your life.
Through a blend of coaching, hypnotherapy, and expressive practices, you’ll shift survival patterns into powerful new ways of being — so you feel calm, balanced, and unstoppable.
How it works:
Root Deep: Nervous system reset, shadow exploration, and clearing the old patterns that keep you stuck.
Rise Strong: Build resilience, confidence, and emotional steadiness through
coaching, creative tools, and hypnotherapy.
Bloom Fully: Step into a bold, balanced, and creative life where you no longer just cope — you thrive.
Who it’s for: Women who are done with survival mode and ready to reclaim their energy, confidence, and authentic self.
Phobia & Pattern Reset (Hypnotherapy Offer)
How it works:
COMING SOON
THIS IS THE NAME OF
THE PRODUCT
And it will achieve X outcome for people who are
struggling with Y but want to achieve Z
LAUNCH PLAN
HOW TO START & GROW A
THRIVING BUSINESS
SOCIAL BOSS
ONLINE STRATEGIES FOR
CREATIVE BUSINESSES
CONTENT LAB
BUILD AND GROW YOUR
ONLINE AUDIENCE
THEN IT’S TIME TO
Workbook
Ready to level up your small business game?
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faucibus dolor auctor.
AS SEEN IN
Hear from our Clients
Meet Vic, a Programme & Partnership Manager. She’d already applied for a promotion twice but had not been successful. Which was disappointing because she was already acting up into the role. Feedback suggested she wasn’t fully showing her strengths, particularly in interview situations. After her 360° review, she reached out to me for support. Together, we created a safe, caring space where she could explore the roots of what was holding her back. I helped her recognise the skills she already had, explore the barriers that were getting in the way, and practise techniques to feel more grounded and confident to rise under pressure. With each step, she grew in assurance and was finally able to demonstrate her full capability and secure the promotion she desired. Supporting her through this journey was a privilege - and it showed how the right coaching can unlock what’s already there, just waiting to rise.
Vic
My client, Nicola has enjoyed a long and varied career in the public eye, but reached a point where she wanted to reimagine her future. She also wished to explore her thoughts and feelings around possible neurodiversity. What drew her to me was the unstructured, diverse and creative resources I use - approaches that encourage openness, uncover deep-rooted issues, and spark new insights. Together, we created space for reflection, healing, and possibility. Step by step, she was able to refocus, gain clarity, and begin shaping a future where she could rise with confidence and purpose.
Nicola
When Charlotte first came to therapy, she was housebound, suffering from severe anxiety, obsessive checking, and recurring nightmares rooted in early neglect and loss. In our sessions, we used advanced counselling skills, CBT reframing, values exploration, NLP visual techniques, ego-strengthening hypnosis, and coaching tools to build safety, self-belief, and purpose. She moved from fear and hypervigilance to confidence and independence, sleeping through the night, no longer checking doors, leaving the house, and setting achievable life goals such as eating healthily and travelling. Her progress reflected significant emotional healing and the boundaries she started to put in places helped balance her relationships and restore autonomy.
Charlotte
GOT SOME
QUESTIONS?
Whats Included in the 121 sessions
You’ll receive 6 coaching sessions, where we’ll work together on your specific goals.
Every session is completely personalised, so you’ll get strategies, tools, and support designed just for you.
How long is the program?
The program runs for 6 weeks (1 session per week).
This structure gives you the momentum and accountability to see results quickly without feeling overwhelmed.
Why is it discounted from £666 to £444?
This is my introductory offer for a limited number of clients. I want to celebrate the launch of my program and give people the chance to experience powerful 1:1 coaching at a special investment. Future rounds will be at the full price.
What if I can’t make a session?
Life happens! If you need to reschedule, we’ll arrange another time within the 6-week block.
I want you to get the full value of the program.
Who is this for?
This program is for people who are ready to invest in themselves and want support, accountability, and proven tools to help them move forward faster than they could
alone.
What kind of results can I expect?
Every client’s journey is unique, but you can expect clarity, confidence, and practical steps that move you toward your goals.
The value isn’t just in the sessions, but in the
transformation, momentum, and breakthroughs you’ll create.
How do I know if this is right for me?
If you’ve been feeling stuck, overwhelmed, or unsure how to move forward and you’re ready for guidance, encouragement, and accountability this is for you.
How do I get started?
Simply reach out [insert your booking link or call to action].
Once you secure your spot, I’ll send over the details so we can schedule your first session.
Blue Conker Coaching
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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